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	<title>Stephen Nimmo</title>
	<link>http://stephennimmo.com/blog</link>
	<description></description>
	<lastBuildDate>Sun, 05 Sep 2010 15:18:54 +0000</lastBuildDate>
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		<title>San Antonio Rock and Roll Half Marathon Training &#8211; Week 1</title>
		<description><![CDATA[It was a beautiful day in Houston. 72 degrees with low humidity made the run much more tolerable. Did 5.5 which was basically almost two laps around Memorial Park. Today wasn't actually a run day according to the official schedule but I decided to tack it on. The *official* training starts today. Keeping things really [...]]]></description>
		<link>http://stephennimmo.com/blog/2010/09/05/san-antonio-rock-and-roll-half-marathon-training-week-1/</link>
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		<title>Tuesday Running Workout</title>
		<description><![CDATA[Ordered all my training stuff last night for the half. 2XU Compression Calf sleeves. Headsweats visor. 3 new pair of Balega socks. Got a new nike dry-fit shirt from Academy. I LOVE Nike's dry fit stuff, both their regular dry fit t-shirts or their golf shirts. Playing 9 at Tour 18 this evening. Good run [...]]]></description>
		<link>http://stephennimmo.com/blog/2010/08/17/tuesday-running-workout/</link>
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		<title>I have not been running&#8230;and I can tell.</title>
		<description><![CDATA[So last Sunday's run was canceled due to festivities at my house the night before. Unfortunately, prior to those festivities I was trying to move a trash can and the handle broke. Five stitches in my left hand between my thumb and forefinger. So no golf and no running for at least a couple of [...]]]></description>
		<link>http://stephennimmo.com/blog/2010/08/15/i-have-not-been-running-and-i-can-tell/</link>
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		<title>Finally back to it</title>
		<description><![CDATA[After getting sick this back weekend, I really just felt drained all week and couldn't get myself out of bed. This led to being over-rested on Tuesday night and then I couldn't sleep, so I ended up on Weds morning with 2 hours of sleep and a major lazy streak starting. This morning, although I [...]]]></description>
		<link>http://stephennimmo.com/blog/2010/08/05/finally-back-to-it/</link>
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		<title>Shot a 90, Skipped My Sunday Run</title>
		<description><![CDATA[When I woke up Friday morning, my throat was killing me which is usually the first sign I am getting sick. However, I had a tee time on Saturday morning at Hermann Park Golf Course. I took it easy on Friday, and went to sleep early hitting a preventative dose of Nyquil to see if [...]]]></description>
		<link>http://stephennimmo.com/blog/2010/08/01/shot-a-90-skipped-my-sunday-run/</link>
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		<title>Run for Thursday, July 29th 2010</title>
		<description><![CDATA[I am going to start training for the Rock and Roll San Antonio Half Marathon when I return from Vegas (which is in 4 weeks WHOO HOOO). Vegas represents exactly what it should be - the last hurrah before ten weeks of sacrifice and commitment to a larger goal. Many times when training for longer [...]]]></description>
		<link>http://stephennimmo.com/blog/2010/07/29/run-for-thursday-july-29th-2010/</link>
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		<title>Fast Coherence Updates</title>
		<description><![CDATA[Let's say we want to update a list located in a cache somewhere. Typically, this would be done like this. List&#60;String&#62; names = new ArrayList&#60;String&#62;(); names.add(&#34;Bob&#34;); NamedCache cache = CacheFactory.getCache(&#34;test&#34;); cache.put(&#34;B&#34;, names); List&#60;String&#62; names2 = (List&#60;String&#62;)cache.get(&#34;B&#34;); names2.add(&#34;Bill&#34;); cache.put(&#34;B&#34;, names2); But what this does actually requires a complete serialization of the payload both from the (possibly) [...]]]></description>
		<link>http://stephennimmo.com/blog/2010/05/06/fast-coherence-updates/</link>
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		<title>Ubuntu 9.10 &#8211; Apache2 + Tomcat6</title>
		<description><![CDATA[1) sudo apt-get install apache2 tomcat6 libapache2-mod-jk 2) sudo vim /etc/apache2/workers.properties and type/past in: # Define 1 real worker using ajp13 worker.list=worker1 # Set properties for worker1 (ajp13) worker.worker1.type=ajp13 worker.worker1.host=localhost worker.worker1.port=8009 3) sudo vim /etc/apache2/apache2.conf and type/past in: # Load mod_jk module # Update this path to match your modules location LoadModule jk_module /usr/lib/apache2/modules/mod_jk.so # [...]]]></description>
		<link>http://stephennimmo.com/blog/2009/12/23/ubuntu-9-10-apache2-tomcat6/</link>
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		<title>ActiveMQ Clustered and Bulletproof</title>
		<description><![CDATA[It's easy to create a clustered instance of ActiveMQ and have your clients connect via multicast. This gives you the ability to create ActiveMQ instances all over the place, have them autodiscover each other and failover seamlessly and automatically. Here's the ActiveMQ configuration. &#60;beans xmlns=&#34;http://www.springframework.org/schema/beans&#34; xmlns:amq=&#34;http://activemq.apache.org/schema/core&#34; xmlns:xsi=&#34;http://www.w3.org/2001/XMLSchema-instance&#34; xsi:schemaLocation=&#34;http://www.springframework.org/schema/beans http://www.springframework.org/schema/beans/spring-beans-2.0.xsd http://activemq.apache.org/schema/core http://activemq.apache.org/schema/core/activemq-core.xsd http://activemq.apache.org/camel/schema/spring http://activemq.apache.org/camel/schema/spring/camel-spring.xsd&#34;&#62; &#60;bean class=&#34;org.springframework.beans.factory.config.PropertyPlaceholderConfigurer&#34; [...]]]></description>
		<link>http://stephennimmo.com/blog/2009/11/03/activemq-clustered-and-bulletproof/</link>
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		<title>Maven and the Enterprise</title>
		<description><![CDATA[Sounds like a band from the 70's, huh? Here's a quick picture for part of a presentation I am putting together for my colleagues. Here's a basic drawing describing a minimum development environment for any company. The "servers" can be consolidated to a certain point, especially if you are using virtualization software. Also, the source [...]]]></description>
		<link>http://stephennimmo.com/blog/2009/04/08/maven-and-the-enterprise/</link>
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