Current Training Schedule

Day Workout Details
Sunday 9:00A Long Run 80% MHR (162), 1hr+, outside, preferably on a trail.
Monday 7:00A Weights and Recovery Back and 30 min recovery run, 75% MHR (155)
Tuesday 7:00A Weights Chest, Shoulders, Abs. Timed sets.
Wednesday 7:00A/6:30P Hills/Intervals/Fartlek 45 Minutes at 80% MHR (162) sustained, with bursts into 90-95% MHR (174-181).
Thursday OFF OFF
Friday 7:00A Tempo Run 30 Minutes at 85-90% MHR (168-174)
Saturday OFF OFF

Upcoming Race Schedule

Day Race Details
Saturday, Feb. 27 2010 9:30a ConocoPhillips RodeoRun 10k Target Time: 46:30
Sunday, April 11 2010 9:30a Angie’s Half Crazy Half Marathon Target Time: 1:45:00
Sunday, May 16, 2010 8:00a Muddy Buddy – Austin Target Time: 45:00