Stephen Nimmo

Training

Current Training Schedule

Day Workout Details
Sunday 8:00A Long Run 80% MHR (162), 1hr+, outside, preferably on a trail - Memorial Park or Lake Houston.
Monday 7:00A Golf Range Time
Tuesday 7:00A Running Workout 4 Mile easy pace split by bodyweight execises
Wednesday 7:00A Golf Range Time
Thursday 7:00A Tempo Run 30 Minutes at 85-90% MHR (168-174)
Friday 7:00A Golf Range Time
Saturday 8:00A Tee Time OR 10:00A Golf Clinic More Golf...

After Vegas...

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